Emotional Intelligence Assessment

Get to know how you handle emotions, friendships, and pressure. This looks at five core skills — self-awareness, self-regulation, motivation, empathy, and social skill — that shape how you show up day to day.

• 40 quick statements

  You'll pick how much each one sounds like you across a few pages. Take your time — there's no rush.

• Pick from Not me to Totally me

  Not me · A little · Sometimes · Mostly · Totally me

• Be real, not what sounds good

  Answer based on how you actually are right now, not how you wish you were. Being real gives you the most useful results.

• Answer every one

  You can't move to the next page until every statement has an answer. Go with your first instinct when you're unsure.

• About 7 minutes

  Find a few minutes without distractions for the most accurate picture.